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Eat more artichokes to debug your body Eat more artichokes to debug your body This autumn and winter flower contains inside a heart tender and tasty. But it also brings many substances that make it depurative and contributing to care for liver, lower cholesterol, balance the intestinal flora regular sugar October 22, 2015, 11:45 Artichoke not only is one of the richest in antioxidants, essential foods to preserve health, but it has other properties that help prevent degenerative diseases such as cancer and cardiovascular diseases including neurological. Why you help to be healthier? Take care of your liver. Due mainly to its cynarin content, artichoke contributes to the formation of bile (choleretic effect) both to its release (cholagogue effect), which helps Digest fats. That helps combat problems like a dyspepsia gases. Also drains the gallbladder, which prevents the formation of gallstones. Control cholesterol. Certain bitter compounds from artichokes, especially the aforementioned cynarin and the sesquiterpenolactonas, not only reduce formation of cholesterol, they increase their expulsion by the bile. Antirretención. These same components, together with their potassium, also favor renal function, which gives to the artichoke a purifying action that makes it recommendable in cases of water retention, hypertension, rheumatism, excess uric acid, premenstrual syndrome... Ideal for diabetics. There are only 10 grams of mostly complex carbohydrates, notably inulin in 100 g. These carbohydrates are absorbed gradually, so it will not cause peaks of glucose or trigger insulin release, as it is the case with simple carbohydrates. Inulin also helps lower blood sugar. Away the cancer. Several studies indicate that flavonoids and caffeic acid of the artichoke also help to prevent cancer processes, especially breast and colon. What do they contribute? Antioxidants in abundance. It is one of 19 food with more antioxidants, according to a study conducted in the United States. In addition, it is highly nutritious: Nutrients in 100 g Subscribe to our newsletter and don't miss anything! Never miss
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